The other side of wellness.

Many times, you’ve seen BV305 speak about wellness throughout the months. Since 2018, it has become a big part of their message, and an important virtue they’ve put out in the world for their followers to see, and feel inspired to follow suit. In this movement, they have found serenity for themselves, and many of those that have become attached to it. Kind of ironic to think about; where an act of pushing and pulling tremendous weight, driving ones self to the brink of collapse in doing so, and exerting the body to unfathomable limits could in fact lead to a state of peace within, once the dust settles.

It’s a simple explanation really, and all boils down to one very detail that’s missed so often. The one thing that people so easily overlook. What is that? Mental stimulus.

Wellness, although primarily associated with fitness, and proper nutrition goes further than simply the physical. When you work out, you slim down, you tone up, you build muscle, and stamina. You shift the natural chemistry in your body, which allows it to endure more and makes your daily activities much easier, or at the very least, less excruciating. When you set a goal, and see progress, in whatever way you intend it to be, it brings forth a sense of satisfaction and overall accomplishment, leaving you fulfilled in how you see yourself. That fulfillment is the mental stimulus that truly encompasses wellness.

Wellness is not just eating healthy and being fit. Wellness is mental stability as well, and enjoyment in what you do. To some, it may be working out and eating clean; to others, it can be yoga and meditation. Neither is wrong, but both are different. This is going to a whole other spectrum, some would say. In truth, it isn’t too disimilar. The commonality with either method, is the purpose of mind, but practiced in an almost opposing way. Let’s put it into perspective. Meditation is used to strengthen the mind, and allows a person to control their mind as they would their body. The mind, not to be confused with the brain, can be trained just as purposefully.

Sit down for a moment and take in what’s around you. Now, consider that the unfocused mind takes in an incalculable amount of information at a time, that goes by unnoticed. It’s the less prominent things that aren’t realized. Not because they aren’t there, but because they’re less obtrusive due to the chaos of your other senses. So, what if you are able to focus on those less prominent things. Find a focal point, and consider it for a moment; its size, its shape, its composition, its color, its texture, understand it for what it is, its purpose, its importance. Notice the sounds around you have almost faded from existence? Notice that in the time you’ve read the last paragraph, you have forgotten this started as a fitness blog? The sounds haven’t disappeared, and this blog hasn’t changed, but now your focus is elsewhere. Because you have focused on something so deliberately, you have unintentionally drowned out everything around you.

A person who meditates, finds understanding, leading to fulfillment in their knowledge. A person who works out finds results, and fulfillment in their progress. Both have found fulfillment, and both are now pleased with their fulfillment, which leads to a healthier outlook in life, because they are in fact, happy with their achievements. Whether it be martial arts, or an overdue fishing trip, or a great book you’ve just read, your wellness is that which makes you happy. BV305 Wellness is not simply a push to find a better looking person in the mirror, BV305 Wellness is a push to find that which fulfills you on a much deeper level. Find your wellness.

And that my friends, is a Wrap!

Written and edited by : Javi Vasallo
Instagram : _pride55

Not all heroes wear capes

Not all heroes wear capes…

In fact, the word hero means: “A person who is admired or idealized for courage, outstanding achievements, or noble qualities. That means, that heroes come in all shapes, sizes, and backgrounds. Neighborhood Heroes is an organization in Miami Florida that makes their impact by helping anyone less fortunate.

On February 16th, 2019, BV305 had the chance to participate in HASHTAGLUNCHBAG (which is an event were lunch bags are made and distributed to those less fortunate). On this day, at 11am the Bearded Villains Miami met at The Motivational Edge in Miami and began putting together lunches.

The room was consumed with individual chatter as several groups of people split up into assembly lines to make and pack lunches. Peanut butter and jelly on one side of the room, turkey and cheese on the other.

Villains, their kids, as well as several other volunteers standing side by side, all working towards the same goal: to feed the hungry and less fortunate.

In a mere hour and a half, they were done. As a group, they stood together and listened to heartfelt stories from the creators of this organization about their life, their struggles, and how they got to where they were.

“I remember not really understanding what was going on. My dad said we were going to be driving to Miami to feed the less fortunate. But, its not something I’ve ever done,” said Xanthus, the son of one of BV305’s original members. “When we got there, all the villains were gathered outside. Standing around, waiting for the event to start. Once we started everything was so organized. Everyone had a job. Never knew working could be fun.”

Groups were made and sent off to two different locations to distribute the food. One went to liberty city, the other downtown.

“Dad and I went with the Liberty city team. We were told to knock on the doors of all the houses with painted doors and tell them we’re with HASHTAGLUNCHBAG and ask if they wanted lunches.” One by one the teams emptied their boxes of bagged lunches. “After a while, a bunch of other kids that lived in the development wanted to help. We went to every house trying to distribute as many bags as possible. It was my goal to get rid of every one of them.”

The teams finished passing out the food, and what was left was brought to Miami Rescue to further aid in feeding those in need.

Not all heroes fly around town stopping crime. In fact, anybody can be a hero. All they need, is a cause to stand behind, and a means in which to support that cause. We can’t solve world hunger. But when we pull together, we can make sure that less people go to sleep hungry on any given day.

“I’ve never thought about the less fortunate before. The only life I’ve known is the one my family as provided me with. That day, I got to see how other people live. People who don’t have money for an xbox, or new shoes, or in this case food for the house. I’m grateful for the opportunity to give back, and I look forward to the next event where I can help make someone’s day a little bit better.”

On February 16th, 2019, with an organization with great intentions to stand beside… a group of villains became heroes. So, the question for everyone reading this is, “Who are you going to save today?”

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